CrossFit Dux
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CrossFit Dux
Nobody's Victim
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15 Bishop Street, Kelvin Grove
Brisbane,
Australia
0407115073 greggdux@gmail.com
Hours
Mon 5:00am - 7pm
Tue 5:00am - 7pm
Wed 5:00am - 7pm
Thu 5:00am - 7pm
Fri 5:00am - 7pm
Sat 7am - 12pm

Follow us on instagram

@crossfitdux

@ce

View fullsize If you woke up today with a hangover, you missed a massive opportunity to set the tone.

Choose your standard.

Lead like it matters. 
Set the tone, and let the year follow.

#crossfit
#crossfitdux
#setthetone
View fullsize ๐Ÿ”ฅ 2026 is coming in HOT ๐Ÿ”ฅ

Welcome @annawishfitness and HELLO “Dux Gymnastics”.

The 1st week of 2026 is the perfect time to launch something that’s been brewing for a while…

DUX GYMNASTICS is officially here.
And leading
View fullsize ๐Ÿ”ฅ 2026 is coming in HOT ๐Ÿ”ฅ 
Welcome @roryscottrory to Dux Weightlifting Club. 

Rory officially starts January 6th, and he’s not here just to “help out”, he’s here to elevate the whole room.

He brings:
๐Ÿ”ฅNational-level lifti
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View fullsize Swim WOD done for another year. 
๐ŸŠ ๐Ÿƒ‍โ™‚๏ธ ๐Ÿ‹๏ธ‍โ™€๏ธ

Swim -> Run -> Lift

#crossfit
#crossfitdux 

๐Ÿ“ท @saxbystudio
View fullsize ๐Ÿง† BOXING DAY LEFTOVERS ๐Ÿง†
In teams of 3, complete 3 rounds for time:
180/120 Calories, Row/Ski
90 Back Squats, 60/40 
45 Bar Muscle-ups

#crossfit
#crossfitdux
View fullsize ๐ŸŽ„ MERRY CHRISTMAS, YOU FILTHY ANIMALS ๐ŸŽ„

What a year!

You trained hard, laughed harder, and somehow survived our programming without starting a union.

Thanks for turning up, giving a shit, and making this place the best kind of chaos.

Now take t
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View fullsize Post 12 Daze of Duxmas Grin!

#crossfit
#crossfitdux
#duxmas

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